Yoga Classes

Yatra Lead

The Yatra Serie Lead class is an invigorating and transformative class that begins with a grounding meditation, setting the stage for a practice that transcends the physical and delves into inner harmony and alignment. This class integrates pranayama techniques at the outset, guiding participants into a conscious connection between mind and body. The sequence that follows is a dynamic blend of postures, thoughtfully curated to enhance flexibility, strength, and overall well-being. Each asana is approached with mindful attention, encouraging practitioners to explore their own capabilities and limitations, fostering a deeper connection to the self.

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As the class progresses, the rhythmic movements harmonize with carefully curated music, creating an experience that feels like a dance—a moving meditation. The Yatra Serie takes the essence of Yoga beyond the mat, emphasizing posture, breath, concentration, and presence. It invites practitioners to tap into the wisdom of their bodies and the serenity of their minds, ultimately leading them towards a higher state of being. This class is ideal for those with an established Yoga practice and is particularly beneficial for students who have completed or begun the Yatra Yoga Curriculum 1 on Asana.

 

 

Hatha Yoga

Our Hatha Yoga classes offer a grounding and meditative experience focused on stillness, correct alignment, balance, and traditional postures. Each session emphasizes the importance of proper form and breath, guiding practitioners through classic asanas with an emphasis on precision and mindfulness. Hatha Yoga is designed to cultivate a deep awareness of the body, helping practitioners build a solid foundation in their practice. By integrating pranayama, these classes not only strengthen the body but also enhance mental clarity and inner calm.

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Hatha Yoga is suitable for practitioners of all levels, providing a space to slow down, connect with the breath, and deepen the practice through careful attention to alignment and balance. Whether you are new to Yoga or looking to refine your existing practice, Hatha Yoga offers a gentle yet profound approach to achieving physical and mental well-being.

 

Join us in this exploration of movement, breath, and self-discovery, and experience the essence of yoga.

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INFORMATION:

1. Arrive 10 to 20 min before class for installation and meditation.

2. 7190 Marconi street, second floor.
   Entrance at the back of the building at the top of the stairs. 

3. Leave all belonging in the entrance and enter the studio with your floor mat only.

4. To ensure a comfortable space for everyone during our deep breathing practice, please avoid wearing perfumes or strongly scented products to class. We burn encense during class :)